If you suffer from anxiety, you might feel like it’s time to move to a less stressful environment. Here are 5 tips for putting the staycation back into your every day life.
“The best part of beauty is that which no picture can express.” (Francis Bacon)
“Miracles happen everyday, change your perception of what a miracle is and you’ll see them all around you.”
(Jon Bon Jovi)
“I’ve never seen a moon in the sky that, if it didn’t take my breath away, at least misplaced it for a moment.”
Springtime in Central Park…what could be better?
One way I stay focused during the long pauses at Wicked…
In case you needed more reasons to tackle spring cleaning…
“Happiness is the harvest of a quiet eye.”
As I’m making progress in my recovery from whatever was making me ill (at this point I’m pretty sure it was a combination of age-related hormone changes + a walloping case of anxiety about what was going on with my body), I’m mindful of wanting to give thanks for all the love and support I’ve received from family and friends. When you’re anxious and scared, it’s easy to feel like you’re all alone. Even though there were times when I felt pretty awful over the past two months, I never felt alone…so a BIG THANK YOU for being there for me! For those of you who might struggle with anxiety as well, or are just curious to know what’s helped me so far, I’m happy to share. I see this recovery as an ongoing journey – one that will ultimately make me stronger, healthier, (and hopefully) wiser and more compassionate along the way. In addition to my new ritual of daily meditation (I like to do my meditation just before breakfast), I’ve also done daily …
Sometimes the great outdoors is the best medicine!