All posts filed under: Live In The Now

How to Make Daily Life into a Staycation

If you suffer from anxiety, you might feel like it’s time to move to a less stressful environment. Here are 5 tips for putting the staycation back into your every day life.

Being Mindful of Giving Thanks

As I’m making progress in my recovery from whatever was making me ill (at this point I’m pretty sure it was a combination of age-related hormone changes + a walloping case of anxiety about what was going on with my body), I’m mindful of wanting to give thanks for all the love and support I’ve received from family and friends.  When you’re anxious and scared, it’s easy to feel like you’re all alone.  Even though there were times when I felt pretty awful over the past two months, I never felt alone…so a BIG THANK YOU for being there for me! For those of you who might struggle with anxiety as well, or are just curious to know what’s helped me so far, I’m happy to share.  I see this recovery as an ongoing journey – one that will ultimately make me stronger, healthier, (and hopefully) wiser and more compassionate along the way. In addition to my new ritual of daily meditation (I like to do my meditation just before breakfast), I’ve also done daily …