All posts filed under: motivation

My Favorite Things – Decluttering!

In case you needed more reasons to tackle spring cleaning…

Being Mindful of Giving Thanks

As I’m making progress in my recovery from whatever was making me ill (at this point I’m pretty sure it was a combination of age-related hormone changes + a walloping case of anxiety about what was going on with my body), I’m mindful of wanting to give thanks for all the love and support I’ve received from family and friends.  When you’re anxious and scared, it’s easy to feel like you’re all alone.  Even though there were times when I felt pretty awful over the past two months, I never felt alone…so a BIG THANK YOU for being there for me! For those of you who might struggle with anxiety as well, or are just curious to know what’s helped me so far, I’m happy to share.  I see this recovery as an ongoing journey – one that will ultimately make me stronger, healthier, (and hopefully) wiser and more compassionate along the way. In addition to my new ritual of daily meditation (I like to do my meditation just before breakfast), I’ve also done daily …

Why I Love What I Do…

(Even though it’s a balancing act sometimes!) As a musician and illustrator, I work very long hours.  When I’m not “on the clock” officially, I’m always busy trying to improve – whether that means putting in extra time sketching at my drafting table, or standing in front of my music stand practicing the viola.  The beauty of loving what you do is that you can lose yourself in a state of flow where time seems suspended and work doesn’t feel like work.  And the advantage of wearing two hats (in my case, as an illustrator and a musician), is that when the going gets tough in one arena- and there WILL always be difficult days – you can retain some sanity by focusing on how you will move forward in the other.  On the best days, both loves serve each other fueling focus, creativity and smart time management. How did I develop my passion for both music and art?  In the music case, it was easy.  I grew up in a musical house where both …

My Favorite Things – The Parisian Aesthetic Rubs Off On Me

Although I had to say goodbye to Paris early yesterday morning, I feel like a good dose of the Parisian aesthetic came home with me.  To clarify, I didn’t buy any souvenirs (aside from the food I ate, my only other purchases were two postcards!); however, the constant people watching and sight-seeing was like a crash course in good taste. To begin with, Parisians seem to have a love affair with good food made from good quality ingredients. Wouldn’t you be inspired to eat well if your supermarket veggie display looked like this? So when I arrived home yesterday afternoon, one of the first things I did was to head over to Whole Foods to purchase some zucchini, tomatoes and pesto for a healthy dinner of Pesto “Zoodles” with cherry tomatoes.   Eaten al fresco on our patio, I could almost pretend that I was back in Paris! Today, I spent much of the day finding things in the apartment to give away.  Paring down seems somehow very Parisian.  My goal is not only to de-clutter (an …